Putting Off Anxious Thoughts

We all have thoughts from time to time.

Luke 12:25

Luke 12:22

Philippians 4:6-7

about everything that makes you anxious.

Philippians 4:8-9

• What ever is…
• Things that are…

Mental illness

• I feel like I’m up against the world. 
• I’m no good. 
• Why can’t I ever succeed? 
• No one understands me. 
• I’ve let people down. 
• I don’t think I can go on.
• I wish I were a better person.
• I’m so weak.
• My life’s not going the way I want it to.
• I’m so disappointed in myself.
• Nothing feels good anymore.
• I can’t stand this anymore.
• I can’t get started.
• What’s wrong with me?  
• I wish I were somewhere else.
• I can’t get things together.
• I hate myself.
• I’m worthless.
• I wish I could just disappear.
• What’s the matter with me?
• I’m a loser.
• My life’s a mess.
• I’m a failure.
• I’ll never make it.
• I feel so helpless.
• Something has to change.
• There must be something wrong with me.
• My future is bleak.
• I’m just not worth it.
• I can’t finish anything.

Cognitive Behavior Therapy

• .Thoughts
• Feelings
• Actions

ABC Model

• Event

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